Stay Fit either Fat or Slim

Are you one of those who think exercise is for those who are fat and wants to reduce their size? Or perhaps, you think it's strictly for those into sporting activities? If you are, you are just about to be shocked. Exercise is good for the fat as well as the slim. It promotes staying healthy, especially in a country where eating and living healthy is a myth. For more fitness tips and health benefits, be a click away from this page.