Friday, 12 September 2014

Eating for healthy living; Chicken Breast/Salad

If you want to live longer and healthier, start paying attention to the quality of food you consume. Not just your fast food or big bowl of Garri with stew, but highly nutritious food cooked with fresh veggie ingredients. You need healthy foods to lose weight, build body resistance, increase immune system and live longer without diseases. Chicken: with its low fat protein and crunchy salad helps support a healthy living.
Some benefits include
·         It provides fiber that’s helps the digestive system
·         Natural low calories against excessive intake from other food
·         Vitamins and minerals that can help you feel energized and healthy
·         It is not just nutritious, it is delicious
·         Capable of reducing risk of disease such as high blood pressure, heart disease, cancer etc.

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